Adults of all ages are invited to a fun and gentle full body and brain warm-up.
Through low impact cardio exercise, learn how to enhance core support and alignment, get an increased range of motion, improve gross motor control, boost working memory, and reduce stress.
Taught by Benjamin Berry, a teaching artist based in Buffalo, who believes that creative movement is for everyone, regardless of age, size, gender, or level of ability.
AGE GROUP: | Seniors | Adult |
EVENT TYPE: | Health & Fitness |
From Utica take 12B south to Clinton. College Street extends from red light at the village square to Hamilton College. The Library is in the third block from the square, on the left, directly opposite Elm Street.